Whey Isolate or Whey Concentrate?

There's a lot of commotion going on about which form of whey protein is the "best" form. Many people think that Whey Isolate protein is better because of its pricing. The reason Isolate is more expensive than Concentrate is that, well, Isolate is filtered for the removal of lactose within the powder.

The best answer to this question is that it really just comes down to personal preference. If you have the extra cash to buy a tub of Whey Isolate, then shoot for that, but if you're trying to save a couple bucks, Whey Concentrate won't hurt. Afterall, supplements help supplement your health. You're already doing your body a favor by intaking more protein than the average Joe gets from their food - unless they eat a lot of meat.

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So, what makes Whey Isolate the overall "better" protein? Well, the main difference between the two is the quality of protein. In Whey Concentrate, the protein content can range from 10-15% with 50% of it being lactose and about 2% fat. Whey Isolate offers a better protein content of 90% and under 1% of lactose fat. In the end, you really do pay for the quality of protein.

Stick to the protein that has worked for you. But, don't be afraid to try new things! If in the end, you prefer Isolate over Concentrate, then stick to it. Now, go and crush those goals!

How to Grow Calves?

One of the hardest muscles to grow on your body, next to abs, are your calves. The main reason they are so hard to gain mass is that they sustain your body weight daily. So what does that mean?

Your legs are the reason you are able to walk, stand, and everything else you need to balance. That means that your calves are used to your body weight daily. So, in order to gain mass in this muscle group, you have to train heavy. While training heavy, also try to focus on high volume reps as well. The key is to fatigue the muscle. Rip those muscle fibers!

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If you already have decently sized calves, then quit lying. Seriously though, another key to big calves are your genetics. There are some people out there that were just given big calves. I will forever be envious. For everyone else looking to get some size, check out these workouts - they will help tremendously!

Skip Gym on Valentine's Day?

Valentine's Day is finally upon us. If you completely forgot, you're welcome. Make sure to get your love a bouquet of roses and some chocolates, because chances are, she knows you forgot. Anyways, let's get to the real problem of the day. Should you skip the gym on Valentine's Day?

I've heard this statement many times today. The answer is quite simple... Absolutely not! Instead of skipping out on the gym and stuffing your face with chocolate, take your significant other with you to the gym!

Wake up early and take your boo to the gym with you. This means you'll have someone to spot you on the bench and also someone to show off to when setting a new weight record. Chances are she will really love it. Now, just because you took her to the gym, doesn't mean you don't have to take her somewhere fancy for dinner. The whole reason for going to the gym extra early is to be able to eat a little extra chocolate and have a juicy burger!

So, instead of skipping out on the gains you could be gaining, build some muscle with your boo, and then treat yourselves to a wonderful night. I can guarantee you that your Valentine's Day will be a success.

What is YourSupps Trial?

YourSupps Trial is an upcoming retailer of health vitamins and supplements. The fitness industry has become larger than it has ever been in the past 10-20 years. Our mission is to provide consumers with the best price of supplements to make their health easily attainable.

Along with promoting the lowest price of supplements on the internet, YourSupps Trial will also promote healthy lifestyles and how to achieve your best self. On our blogs, we will inform you about the latest supplement news, which workouts are best for specific muscle groups, and of course the benefits of eating healthy!

If you ever have any questions about our blog content or our products, don't be afraid to comment on our posts, or simply shoot us an email at cvtcsteve@gmail.com. Thanks for reading!